Why hypnosis?
Understanding Hypnosis: Homeostasis and Neuroplasticity
There are two key concepts that are essential for understanding why hypnosis is such an important tool for creating life changes.
Homeostasis
Homeostasis is our innate unconscious drive to “stay the same”. It means that we resist all changes at a subconscious level. Even if we desire a change in our feelings, reactions or habits, our subconscious defense mechanisms seek to preserve the status quo. This is why talking, planning, discussion and rational understanding of behavior are not enough to address our subconscious need to sabotage our success and/or efforts to change.
Neuroplasticity
Neuroplasticity is the ability of the brain to change throughout an individual’s life. Our ability to change beliefs, emotional responses and behavioral habits is dependent on the flexibility of our mind. Hypnosis, Therapeutic Imagery, NLP, mindfulness and more are the tools used in hypnotherapy to facilitate the internal, emotional, behavioral flexibility needed to overcome homeostasis and release our subconscious needs to sabotage our success or resist our desires for change.
What Clients Are Saying
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From my initial consult with Mindy, I immediately felt at ease, like we had known one another our entire lives. Not expecting anything in-particular, just curious to see if hypnosis could help me with my struggles of anxiety, depression, and weight gain. She is insightful and lucid, without explaining much to her, she was able to understand precisely what limiting beliefs I had developed. The sessions I have had made a big impact on me mentally, physically and emotionally, Mindy helped me see how to move on and let go of the pain from past events, empowering me to see my current strengths and abilities to express compassion for myself. It's a wonderful and powerful experience. I highly recommend Mindy, you will not be disappointed!
Michele H.
Client Testimonial
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"I came to Mindy, exploring a Past Life Regression. During the consultation, I knew she was a perfect fit for me. We did our session on-line, so I was at home, in my own space. I had an amazing first experience, then realized I wanted to do more with her. I've worked with her over 4 sessions now, and I am seeing so may postive changes in my life, because I am changing!
Anthony S.
Client Testimonial
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"As a therapist, I find so much value in what Mindy is able to do! I was referred to Mindy when exploring options in coping with personal grief. I had never tried hypnotherapy before and the healing process I experienced was extremely deep and exactly what I needed. Hypnotherapy is a powerful tool, and can be applied in many different scenarios. I refer all my interested clients to Mindy.
Amanda B.
Client Testimonial
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Disclaimer: We understand that every individual's experience is unique and results may vary depending on various factors, such as attitude, adaptability, personal history, and overall health. For your safety and well-being, we highly recommend consulting your physician before beginning any program. At Hypnosis by Mindy, we do not diagnose, treat, or prescribe any medical or psychological disorders. We urge you to seek the care of a qualified physician or psychotherapist if you suffer from any psychological or medical disorder. Thank you for choosing Hypnosis by Mindy as your partner in your journey towards wellness.
